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Explode Your Sperm Count to Billions Naturally and Easily!

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The more sperm you have floating around and waiting is a great sign of your fertility health. With more sperm, you have a higher chance of conceiving a child. It is a numbers game and more is always better.

Generally most males have around 40 – 600 million sperm cells. There are many factors in which the number of sperm you have can be higher or lower than the average number. But you only need one sperm cell to have a child.

There are some key factors that can lower your sperm count or make you infertile deal mainly with your health and eating habits. Smoking and consumption of alcohol almost everyday will lower production of your sperm and can cause birth defects. Not exercising often and sitting down for more than 3 hours a day decreases sperm productivity, Excessive masturbating or sex can lead to infertility in some cases. These are the main factors in men who have a low sperm count. Your sperm needs to grow and these kind of habits are not doing anything to help your sperm grow naturally.

If you want to increase your sperm count to the billions or hundred millions, then you must change your lifestyle and habits. If your sperm count is lower than average and one of the factors applies to you, then I have some very simple solutions to increase your sperm count.

Exercise

Do not sit down in front of your computer for more the 2 hours straight. Take a break every 2 hours or however long you are on. Sitting down for long periods of time causes laziness and slowed sperm production. Go outside and jog around for an hour or so.

Healthy and Nutritional Foods

The food you eat may or may not contain the needed vitamins and minerals for sperm production. The needed vitamins and minerals for sperm production are zinc, selenium, and chromium. You should have a daily intake of those vitamins to help increase your sperm count and production.

Foods rich with zinc are crabs, oysters, beef and shark.

Foods rich with selenium are Brazilian nuts and cashews.

Foods rich with chromium are whole wheat bread and cheese.

Do not eat junk food too often or take medications and pills. Pills such as steroids have been proven to drastically lower sperm count to the 10 million or less. And refrain from masturbating too often. If you need to masturbate, then take a 4 day break period between masturbating.

If you follow these simple guidelines, then you will be on your way to increasing your sperm count.

Click the links below to increase your sperm count.

Visit http://www.menhealthsecrets.com to increase your sperm load in 24 hours.

If you are looking for a quick size increase and want it done safely and fast then take a look at VigRx to get a Bigger Penis Size naturally and easily today.

Article Source:

http://EzineArticles.com/?expert=Don_Phom


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August 21, 2010 | Filed Under women masturbating 

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